Can a monodiet be varied?"Of course not!"- you will answer, based on the knowledge that eating according to the “mono” system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just so as not to see the boring dish.
Yes, that's how it was until nutritionists came up with a new method called the Favorite Diet, a kind of "mixture" of a monosystem for correcting weight and a healthy low-calorie menu.Didn't you know?So get familiar!
Why - Favorite
Many people wonder: why does the technique have that name?What else can you call it when this nutrition system is a kind of "unlimited", albeit with small restrictions, but it is they who make the diet so popular, so that victims of excess weight are happy to pass all the tests.
So why do so many people love this weight management technology?
- The menu is based on delicious products.
- The diet is varied.
- Food is allowed to be consumed in unlimited quantities.
- It takes a minimum of time to prepare the dishes.
- The diet is economically accessible to everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and microelements, so during weight loss, fans of the method feel great without experiencing dizziness, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- Weight is lost quickly (some people lose up to 10 kilos in a week).
- The period prescribed by the diet (one week) goes unnoticed, since you never feel hungry.
As you can see, the Favorite diet, the results of which may exceed your expectations, is a "lifesaver" for lovers of abundant nutrition who urgently need to lose weight without compromising their addictions.Tempting, isn't it?
Characteristics of the technique.
As you understand, the duration of the weight correction system is one week.However, it is worth resorting to this nutritional technology no more than once every two months, since the body is still subject to stress during the diet and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you consistently endure the 7 days.Meanwhile, from the third day onwards, you, on the contrary, will feel a surge of strength and lightness in your body.
It should be noted that the Favorite Diet, the menu of which, as you remember, is based on "mono" technology, is recommended for healthy people who do not work hard or write a scientific article during the weight correction period.But some interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems have been resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women awaiting the birth of a small child;
- breastfeeding first-time mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently suffered poisoning, surgery or an exacerbation of an illness.
Furthermore, diabetics and hypertensives should not eat according to this system;These people should give preference to other, gentler methods.
This is important to know!Didn't you find the disease you suffer from on the list?It is best to ask your doctor if you can lose weight on your favorite diet.And don't be afraid to do it, because it may happen that, on the contrary, this nutritional system will help you improve.
If you have problems with stool (constipation), nutritionists recommend cleansing your intestines before starting to lose weight by doing an enema and drinking a laxative the night before the first day of a new diet.Then the body will be cleansed.Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and an unpleasant headache.
detailed diet
It's time to move on to the main thing: what and how can you eat?So, favorite diet - menu for the week:
- Monday– drinking.This means that throughout the day you can drink as much as your heart desires and whatever you want, with the exception of alcoholic beverages, soft drinks and liquids containing sugar.The amount of drinks consumed per day should not be less than two liters.Especially welcome are drinks such as tea (herbal or green), broths (not rich and unsalted), fermented dairy products with low fat content and no salt.It is also allowed to drink milk and whey, which can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetable and season it with vegetable oil.What do nutritionists recommend including in the menu for this day?Salads (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- WednesdayThe diet is repeated on day 1.
- ThursdayIt will be sweet, because on this day you can eat fruit and “from the belly”, until you are satisfied.Try to include grapefruit in your menu, which is beneficial for the fat loss process, but don't focus only on it, because you need energy to reach the end and beat the fat, right?The only restriction on high-calorie grapes and satiating bananas is that you have to be careful with these fruits.
- Friday– long live the squirrels!This means that you can allow yourself meat (naturally, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low-fat).
- SaturdayThe menu is repeated on Monday.Drink for your health and lose weight, because you will already be noticeably transformed, which means that it will be easier for you to endure difficulties, however, you will see everything for yourself.
- Sunday- a combination of the diet of the previous days.In essence, this is a return to normal nutrition, smoothly and competently.Eat a couple of eggs for breakfast and then have a fruit snack.During the day, treat yourself to a broth with a few pieces of lean meat.The next two meals: snack and lunch will be carried out under the motto: vegetables and fruits.At your discretion, one of these techniques is salad, the second is fruit.
It is worth paying attention!On non-drinking days, it is also advisable to consume at least 2 liters of water, although other drinks are taboo, unless you can afford a cup of rosehip decoction, which will give you energy.
Helpful tips
Some people experience weakness on the first day, especially those who previously ate freely.For this reason, experienced fans of this technique advise reducing activity during the first 24 hours, not going to train, not going on business trips and not holding important meetings.
During drinking days, one should not neglect the broth, which nutritionists strongly recommend including in the menu.It is this that gives strength, saturating the body better than other drinks.Nowadays you can't drink store-bought juices.In case you don't already know, they contain excess sugar, which will quickly turn into another ugly crease on your waist.
When you eat a plant-based diet (fruit/vegetable day), you should eat every two hours, otherwise you risk becoming very hungry and breaking your diet.
And finally, the most important thing, which determines the result, as well as its appearance at the end of the diet, is the output.You can't pounce on food as if you've spent a month in the desert without eating.Otherwise, the lost kilograms will instantly return to their place, and even faster than they melted.Believe me, you will be very upset and maybe even disappointed with all the diets.To avoid this, return to eating normally smoothly, without jerks, gradually expanding the menu and adding a couple of new products per day.
And do not start with fried, greasy and unhealthy foods, these "experiments" can end in diseases of the digestive tract and you may begin to feel bad from the foods missing from your diet for a week.However, this news is not always bad, because it is exactly like this: after a diet and the subsequent aversion to this or that food, people completely rebuild their food culture, forever eliminating unhealthy foods and alcohol from the menu.
But how to return to normal nutrition?Below is an example of a menu for a couple of days at the end of the diet:
- tomorrow – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- snack - kefir;
- evening: salad with a piece of lean meat.
Now do you understand why the Favorite Diet has that name?Because it's impossible not to love it, because it involves tasty, hearty nutrition, plus amazing results.