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Effective and simple exercises for the sides, basics of fighting from the sides, preparation for exercises, warming up before training, effective exercises for removing the sides, devices for performing exercises from the sides.
18 June 2026
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Special diet for gastritis with high and low stomach acidity: what can and cannot be eaten with gastritis? Sample menu for a week for patients with gastritis and diet for exacerbation of gastritis.
28 March 2024
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Japanese diet 14 days: essence and origin of the technique, products and rules for their use, menu for each day, pros and cons. What do the Japanese diet and the chemical diet have in common? How many kg can you lose in 14 days?
25 January 2024
